How satisfied are you with your mattress? Research Develoops and Tests a Tool To Find Out

Sleep Quality is a crucial aspect of health, Yet While Adults SPEND AROUND A THIRD OF THEIR LIVES SLEEPING, THERE IS SURPRISINGLY Little Research on Mattresses. Mass General Brigham Researchers Developed and Testad the Boston Mattress Satisfaction Questionnaire (BMSQ), the New Tool to Rigously Assess Mattress Satisfaction and Characteristics.

They administer the BMSQ to a representative sample of over 1,000 adults in the united States, Finding That the Tool is internally consistency and viable for assessing mattress satisfaction and may be Helpful for customers, Researchers and Industry Professionals. Results are published in Frontiers in Sleep.

“A Mattress Provides The Foundation for Good Night’s Sleep, and Sleeping on A Comfortable Surface is one of our Behavioral Recommendations for Improving Sleep Quality, But there is a Dearth of Research on the Scientific Literature,” Said Lead Author Rebecca Robbins, Ph.D., of the division of sleep and circadian disorders at Brigham and Women’s Hospital, the Founding Member of the Mass General Brigham Health Care System.

The BMSQ was developed collaboratively by Sleep Scientists, Clinicians, and Mattress Industry Professionals to Assess Mattress Satisfaction and Characteristics. Satisfaction Included Comfort, Firmness, Temperature, and an Overall Rating on A Scale of 1–10, with 10 Being the Most Satisfied. Mattress Characteristics Explored Included Type, Size, Age, and Experience of Pain after Waking.

“We found that must people reported Being Somewhat satisfied with the current mattresses, with an averag mattress satisfaction score of 6.9 out of 10,” Said Robbins.

“We also Found the Most Common Type of Mattress was an All-SPRing Mattress (34.9%), FolloWed by an All-Foam Mattress (29.9%) and Hybrid (Springs Combined With Another Component, Such AS A Feather or Foam Topper, 28.4%), and Mattresses Comprissed of Air-Filled Chamber (5.0%). “

“Adults Most Commonly Reported Owning Their Mattress for 0-3 Years (39.8%), but a substantial number of individual reported Owning Their Mattress for 10 or more Years (17.0%). Hybrid or Air-Filled Chamber Mattress Was Associated with Higher Mattress Satisfaction.